How to quiet your mind so that your sleep is restorative

The challenge

Its been a really long day and you hope that TONIGHT you can get some much needed deep sleep! Ahhh the pillow feels so nice, you lay down and BOOM your mind turns on! You know that feeling when you go to bed and close your eyes and it’s like a sci-fi action drama movie going on in your head? It is LOUD and won’t let you sleep. The frustration begins to build because that mind just won’t SHUT UP.

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3 really cool ways to get children to do their homework

Obligatory disclaimer: I AM NOT A MOM😀. This is important because I have such enormous respect for parents. I look at my friends and family that have children and am genuinely in awe. It looks like the most wonderful and the most challenging experience in…

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6 scents that could be triggering migraines

Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness - it's just awful. Migraine headaches can be triggered by stress, certain foods, and YES, certain scents. Here are 6 essential…

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