Essential Oils Education Archives -

How to quiet your mind so that your sleep is restorative

Post Author:Renee Hughes
Post published:May 13, 2020
Post Category:Essential Oils Education / Mental Clarity and Emotional Release

The challenge

Its been a really long day and you hope that TONIGHT you can get some much needed deep sleep! Ahhh the pillow feels so nice, you lay down and BOOM your mind turns on! You know that feeling when you go to bed and close your eyes and it’s like a sci-fi action drama movie going on in your head? It is LOUD and won’t let you sleep. The frustration begins to build because that mind just won’t SHUT UP.

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3 really cool ways to get children to do their homework

Post Author:Renee Hughes
Post published:May 13, 2020
Post Category:Essential Oils Education / Natural Remedies

Obligatory disclaimer: I AM NOT A MOM😀. This is important because I have such enormous respect for parents. I look at my friends and family that have children and am genuinely in awe. It looks like the most wonderful and the most challenging experience in…

Clear signs that you need emotional healing

Post Author:Renee Hughes
Post published:May 13, 2020
Post Category:Essential Oils Education / Mental Clarity and Emotional Release

Making The Most Of What We Have Life is full of triumphs, challenges and changes. It lifts us up to the height of exhilaration one moment and plunges to the depths of despair the next. This is life - it’s how we entered it and…

3 essential oils for happy hormones

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education / Natural Remedies

From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our moods can go NUTS, painful periods, libido up and down, hot flashes, night sweats, skin issues; I could go on,…

6 must-have essential oils for a happy romance

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education / Natural Remedies

A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer - we planned it that way! When we were dating and first married, we made a promise that as the…

7 positive habits made easier by essential oils

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education / Natural Remedies

Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just like you and I are part of a family, each essential oil belongs to a family. The chemical family they…

Stop using the same 3 essential oils – do this instead

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education

Is peppermint your favorite essential oil? Do you have a pantry of essential oils but only find yourself using the same 2 or 3? Well, we all have our favorites that are on constant re-order. I mean, who can live without Peppermint or Ravinsara? However,…

3 surprising reasons crying is a good sign

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education / Natural Remedies

In my holistic practice, I always include emotional support no matter what I’m working on with my clients. The reason for this is in the name of the practice. It’s holistic care, and our entire self is involved in almost any ailment, symptom, or pain. …

3 reasons you can’t fall asleep or stay asleep

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education / Natural Remedies

Ahhhh SLEEP! I LOVE a good night's sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve allowed my body its much-needed healing and repair time. A great night’s sleep will mean getting much more done throughout…

6 scents that could be triggering migraines

Post Author:Renee Hughes
Post published:May 2, 2020
Post Category:Essential Oils Education

Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness - it's just awful. Migraine headaches can be triggered by stress, certain foods, and YES, certain scents. Here are 6 essential…