We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and discolor your skin. It is a serious and painful condition that you want to avoid. So how can you continue to use …
When self care becomes selfish
It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones or the more important things are left unattended to. And then it happens anyway.... We spend so much time avoiding self care because we just don't have …
Your mom always told you to "EAT YOUR VEGGIES" Why? Well, we all know the answer to that. Vegetables contain vitamins, minerals "components" that enhance our health including improving digestion, preventing certain illnesses, giving us energy and stamina. Just like our veggies and fruits come from …
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