The Language of Pain The Language of pain is very well known among its victims. Emotional pain and physical pain each have their own language. Each speaks to us in its own way. Physical pain can stop us in our tracks, while emotional pain hides …
The challenge Its been a really long day and you hope that TONIGHT you can get some much needed deep sleep! Ahhh the pillow feels so nice, you lay down and BOOM your mind turns on! You know that feeling when you go to bed …
Obligatory disclaimer: I AM NOT A MOM😀. This is important because I have such enormous respect for parents. I look at my friends and family that have children and am genuinely in awe. It looks like the most wonderful and the most challenging experience in …
Making The Most Of What We Have Life is full of triumphs, challenges and changes. It lifts us up to the height of exhilaration one moment and plunges to the depths of despair the next. This is life – it’s how we entered it and …
What Is The Emotional Conveyor Belt? I have endometriosis. When I was going through the journey of finding out what was wrong with me, I can remember very clearly the STRUGGLE. Finding traditional and holistic practitioners who would genuinely care. Care is more than writing …
It happens to all of us: we vow to STOP eating something yet continuously CAVE. It may seem like a really insignificant thing, but is it really? The truth is that food anxiety can be crippling. This is because it can result in becoming afraid …
At the time of this righting the world is under quarantine. Who knew virtual living could be so BUSY? Working from home, teaching from home, volunteering from home and even partying from home! We’re doing it all! And, as we contemplate getting back to a …
From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This  can be a challenge for women from adolescence onwards. Our moods can go NUTS, painful periods, libido up and down, hot flashes, night sweats, skin issues; I could go on, …
A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer – we planned it that way! When we were dating and first married, we made a promise that as the …