How to get off the emotional conveyor belt
What Is The Emotional Conveyor Belt? I have endometriosis. When I was going through the journey of finding out what was wrong with me, I
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How to use essential oils to stop food guilt
It happens to all of us: we vow to STOP eating something yet continuously CAVE. It may seem like a really insignificant thing, but is
How to nourish your mind and body even if you have no time
At the time of this writing, the world is under quarantine. Who knew virtual living could be so BUSY? Working from home, teaching from home,
3 essential oils for happy hormones
From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our
6 must-have essential oils for a happy romance
A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer
7 positive habits made easier by essential oils
Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just
Stop using the same 3 essential oils – do this instead
Is peppermint your favorite essential oil? Do you have a pantry of essential oils but only find yourself using the same 2 or 3? Well,
3 surprising reasons crying is a good sign
In my holistic practice, I always include emotional support no matter what I’m working on with my clients. The reason for this is in the
3 reasons you can’t fall asleep or stay asleep
Ahhhh SLEEP! I LOVE a good night’s sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve
6 scents that could be triggering migraines
Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness –
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