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How to get a deeper and sounder sleep

Hey, I’m Renee Hughes, Certified Professional Aromatherapist and Certified Natural Health Consultant and your guide to mental clarity and emotional release. And today we’re talking

How to get rid of constricted breathing

Hi, and welcome to the Aromaspecialist, I’m Renee Hughes, Nationally Certified Aromatherapist and Certified Natural Health Consultant. And today we’re going to talk about a

Pain Management Blend Recipe

Hi everybody. My name is Renee Hughes. I am a nationally certified professional Aromatherapist, Certified Natural Health Consultant. And I’m your guide to pain relief

Is Aromatherapy Real or Just a Fad?

What is it about scent, aroma that so profoundly affects our emotions? Think about the smell of baking, cooking in the morning, or the smell

Three-Step Process- How Holistic Aromatherapy Brings Balance To Brain & Body

Hi, I’m Renèe Hughes. And what I do is to help people take back control of their emotional health, your physical health, physical pain. And

The biggest lesson I learned about breaking the cycle of stress and pain

The Language of Pain The Language of pain is very well known among its victims. Emotional pain and physical pain each have their own language.

How to quiet your mind so that your sleep is restorative

The challenge Its been a really long day and you hope that TONIGHT you can get some much needed deep sleep! Ahhh the pillow feels

3 really cool ways to get children to do their homework

Obligatory disclaimer: I AM NOT A MOM?. This is important because I have such enormous respect for parents. I look at my friends and family

Clear signs that you need emotional healing

Making The Most Of What We Have Life is full of triumphs, challenges and changes. It lifts us up to the height of exhilaration one

How to get off the emotional conveyor belt

What Is The Emotional Conveyor Belt? I have endometriosis. When I was going through the journey of finding out what was wrong with me, I

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