The biggest lesson I learned about breaking the cycle of stress and pain
The Language of Pain The Language of pain is very well known among its victims. Emotional pain and physical pain each have their own language.
Menu
How to quiet your mind so that your sleep is restorative
The challenge Its been a really long day and you hope that TONIGHT you can get some much needed deep sleep! Ahhh the pillow feels
3 really cool ways to get children to do their homework
Obligatory disclaimer: I AM NOT A MOM😀. This is important because I have such enormous respect for parents. I look at my friends and family
Clear signs that you need emotional healing
Making The Most Of What We Have Life is full of triumphs, challenges and changes. It lifts us up to the height of exhilaration one
How to get off the emotional conveyor belt
What Is The Emotional Conveyor Belt? I have endometriosis. When I was going through the journey of finding out what was wrong with me, I
How to use essential oils to stop food guilt
It happens to all of us: we vow to STOP eating something yet continuously CAVE. It may seem like a really insignificant thing, but is
How to nourish your mind and body even if you have no time
At the time of this righting the world is under quarantine. Who knew virtual living could be so BUSY? Working from home, teaching from home,
3 essential oils for happy hormones
From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our
6 must-have essential oils for a happy romance
A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer
7 positive habits made easier by essential oils
Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just