Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just like you and I are part of a family, each essential oil belongs to a family. The chemical family they …

Is peppermint your favorite essential oil? Do you have a pantry of essential oils but only find yourself using the same 2 or 3? Well, we all have our favorites that are on constant re-order. I mean, who can live without Peppermint or Ravinsara? However, …

In my holistic practice, I always include emotional support no matter what I’m working on with my clients. The reason for this is in the name of the practice. It’s holistic care, and our entire self is involved in almost any ailment, symptom, or pain.  …

Ahhhh SLEEP! I LOVE a good night’s sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve allowed my body its much-needed healing and repair time. A great night’s sleep will mean getting much more done throughout …

Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness – it’s just awful. Migraine headaches can be triggered by stress, certain foods, and YES, certain scents. Here are 6 essential …

At the time of this writing the world is on lockdown mode. It is the first time any of us have experienced something like this. Has at-home living over the past few months totally thrown you off schedule?  In our house, it took a few …

  Here is the first of two very special classes we are sharing with the public from The Aromaspecialist program. This one is free of charge and was designed to support ADHD and Autism Spectrum Families. Please share with anyone this would be supportive for. …

Look for brands that say 100% pure, therapeutic grade, organic, wild harvested or wild crafted. Most importantly look for oils that have been third party GC/MS tested. All the oils we recommend are GC/MS tested and have direct relationships with the distillers and farms. Some …

Essential oils can be diffused, inhaled, used topically, sprayed into the air or surfaces and with proper guidance certain FDA approved oils can be taken internally.