3 reasons you can’t fall asleep or stay asleep
Ahhhh SLEEP! I LOVE a good night’s sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve
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6 scents that could be triggering migraines
Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness –
How to Stick to A Routine Using Essential Oils
At the time of this writing the world is on lockdown mode. It is the first time any of us have experienced something like this.
Essential Oils for ADHD Families and Autism Spectrum Families
Here is the first of two very special classes we are sharing with the public from The Aromaspecialist program. This one is free of charge
How do You Get Essential Oils?
Look for brands that say 100% pure, therapeutic grade, organic, wild harvested or wild crafted. Most importantly look for oils that have been third party
How Do You Use Essential Oils?
Essential oils can be diffused, inhaled, used topically, sprayed into the air or surfaces and with proper guidance certain FDA approved oils can be taken
What are Essential Oils?
Plants are a gift from our creator. From their beauty to their therapeutic benefit, I’m constantly in awe and grateful. Ahhhhh, just thinking of the
What Are Hydrosols?
Aromatherapy introduces us to such gifts of creation. For eons, essential oils have been used to make humanity feel human. To ease suffering, aches, pains,
Are Phototoxic Oils Dangerous?
We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and
When Self Care Becomes Selfish
It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones suffer. And then it happens