Obligatory disclaimer: I AM NOT A MOM😀. This is important because I have such enormous respect for parents. I look at my friends and family that have children and am genuinely in awe. It looks like the most wonderful and the most challenging experience in…
What Is The Emotional Conveyor Belt? I have endometriosis. When I was going through the journey of finding out what was wrong with me, I can remember very clearly the STRUGGLE. Finding traditional and holistic practitioners who would genuinely care. Care is more than writing…
It happens to all of us: we vow to STOP eating something yet continuously CAVE. It may seem like a really insignificant thing, but is it really? The truth is that food anxiety can be crippling. This is because it can result in becoming afraid…
At the time of this righting the world is under quarantine. Who knew virtual living could be so BUSY? Working from home, teaching from home, volunteering from home and even partying from home! We’re doing it all! And, as we contemplate getting back to a…
From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our moods can go NUTS, painful periods, libido up and down, hot flashes, night sweats, skin issues; I could go on,…
A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer - we planned it that way! When we were dating and first married, we made a promise that as the…
Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just like you and I are part of a family, each essential oil belongs to a family. The chemical family they…
In my holistic practice, I always include emotional support no matter what I’m working on with my clients. The reason for this is in the name of the practice. It’s holistic care, and our entire self is involved in almost any ailment, symptom, or pain. …
Ahhhh SLEEP! I LOVE a good night's sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve allowed my body its much-needed healing and repair time. A great night’s sleep will mean getting much more done throughout…
