How to get rid of constricted breathing
Hi, and welcome to The Aromaspecialists, I’m Renée Hughes, Nationally Certified Aromatherapist and Certified Natural Health Consultant. And today we’re going to talk about a
Pain Management Blend Recipe
Hi everybody. My name is Renée Hughes. I am a nationally certified professional Aromatherapist, Certified Natural Health Consultant. And I’m your guide to pain relief
How to quiet your mind so that your sleep is restorative
The challenge It’s been a really long day and you hope that TONIGHT you can get some much-needed deep sleep! Ahhh the pillow feels so
3 really cool ways to get children to do their homework
Obligatory disclaimer: I AM NOT A MOM?. This is important because I have such enormous respect for parents. I look at my friends and family
Clear signs that you need emotional healing
Making The Most Of What We Have Life is full of triumphs, challenges and changes. It lifts us up to the height of exhilaration one
3 essential oils for happy hormones
From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our
6 must-have essential oils for a happy romance
A happy romance is a blend of many ingredients. Randy and I are asked how we’re still genuinely in love after 18 years. Our answer
7 positive habits made easier by essential oils
Creating positive habits can be difficult to cultivate and stick too. Essential oils can make the process easier and feel much more natural. How? Just
Stop using the same 3 essential oils – do this instead
Is peppermint your favorite essential oil? Do you have a pantry of essential oils but only find yourself using the same 2 or 3? Well,
3 surprising reasons crying is a good sign
In my holistic practice, I always include emotional support no matter what I’m working on with my clients. The reason for this is in the
