From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our moods can go NUTS, painful periods, libido up and down, hot flashes, night sweats, skin issues; I could go on, but let’s get to the happy space 🙂
The plant world supplies us with many options to transition through these various stages of life with ease and comfort.
Here are a few of my favorites:
Clary Sage is very supportive and works great in an inhaler, especially to say bye-bye to hot flashes.
Geranium is a champion at regulating and balancing hormones. A little goes a long way, so take it a drop at a time or use it in a blend such as Joy.
Cypress is excellent in times of transition and will lend much-needed emotional support. It’s great diffused and would be lovely with Jasmine because it’s deeply calming and restorative.
Incorporate these oils into your routine and share your stories with me!
Want to work with me one on one? Check out our programs below: