From PMS to perimenopause to menopause, getting happy hormones means getting them into balance. This can be a challenge for women from adolescence onwards. Our moods can go NUTS, painful periods, libido up and down, hot flashes, night sweats, skin issues; I could go on, but let’s get to the happy space 🙂
The plant world supplies us with many options to transition through these various stages of life with ease and comfort.
Here are a few of my favorites:
Clary Sage is very supportive and works great in an inhaler, especially to say bye-bye to hot flashes.
Geranium is a champion at regulating and balancing hormones. A little goes a long way, so take it a drop at a time or use it in a blend such as Joy.
Cypress is excellent in times of transition and will lend much-needed emotional support. It’s great diffused and would be lovely with Jasmine because it’s deeply calming and restorative.
Incorporate these oils into your routine and share your stories with me!
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