3 reasons you can’t fall asleep or stay asleep
Ahhhh SLEEP! I LOVE a good night’s sleep! When I wake up refreshed, I just know it’s going to be a great day because I’ve
6 scents that could be triggering migraines
Migraine headaches make quite an entrance, don’t they? These headaches are often so intense that even opening an eye feels impossible. Pain, nausea, dizziness –
How to Stick to A Routine Using Essential Oils
At the time of this writing the world is on lockdown mode. It is the first time any of us have experienced something like this.
Essential Oils for ADHD Families and Autism Spectrum Families
Here is the first of two very special classes we are sharing with the public from The Aromaspecialists program. This one is free of charge
How do You Get Essential Oils?
Look for brands that say 100% pure, therapeutic grade, organic, wild harvested or wild crafted. Most importantly look for oils that have been third party
Are Phototoxic Oils Dangerous?
We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and
When Self Care Becomes Selfish
It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones suffer. And then it happens
What Are Essential Oils?
Your mom always told you to “EAT YOUR VEGGIES” Why? Well, we all know the answer to that. Vegetables contain vitamins, minerals “components” that enhance
