At the time of this writing the world is on lockdown mode. It is the first time any of us have experienced something like this.
Has at-home living over the past few months totally thrown you off schedule?
In our house, it took a few weeks to wrap our minds around it. We soon realized that because of COVID-19 being outside was a real threat.
Slowly, we then began little by little putting structure to our days and nights, and now we’ve gotten on a pretty great routine (minus the occasional Netflix binge days) 🙂
So, as we start to contemplate what the next few weeks and months look like, where would you like to improve your routine?
Go to bed near the same time each evening – this has been proven to improve quality of sleep. I can help you naturally prepare your mind and body for sleep.
Get your nutrition in check – admit it, you’ve been snacking a LOT lately, or was that just us? Move towards desiring clean eating more often.