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How to get a deeper and sounder sleep

Hey, I’m Renee Hughes, Certified Professional Aromatherapist and Certified Natural Health Consultant and your guide to mental clarity and emotional release. And today we’re talking

Pain Management Blend Recipe

Hi everybody. My name is Renee Hughes. I am a nationally certified professional Aromatherapist, Certified Natural Health Consultant. And I’m your guide to pain relief

How Do You Use Essential Oils?

Essential oils can be diffused, inhaled, used topically, sprayed into the air or surfaces and with proper guidance certain FDA approved oils can be taken

What are Essential Oils?

Plants are a gift from our creator. From their beauty to their therapeutic benefit, I’m constantly in awe and grateful. Ahhhhh, just thinking of the

Are Phototoxic Oils Dangerous?

We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and

When Self Care Becomes Selfish

It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones suffer. And then it happens

What Are Essential Oils?

Your mom always told you to “EAT YOUR VEGGIES” Why? Well, we all know the answer to that. Vegetables contain vitamins, minerals “components” that enhance