How Do You Use Essential Oils?
Essential oils can be diffused, inhaled, used topically, sprayed into the air or surfaces and with proper guidance certain FDA approved oils can be taken internally.
What are Essential Oils?
Essential Oils are highly aromatic substances found in specialized cells of certain plants. Technically, when this substance is in the plant, it is called an "essence." After distillation of a single type of plant, the aromatic substance is referred to as an essential oil. Essential…
Are Phototoxic Oils Dangerous?
We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and discolor your skin. It is a serious and painful condition that you want to avoid. So how can you continue…
When Self Care Becomes Selfish
It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones or the more important things are left unattended to. And then it happens anyway.... We spend so much time avoiding self care because we just…
What Are Essential Oils?
Your mom always told you to “EAT YOUR VEGGIES” Why? Well, we all know the answer to that. Vegetables contain vitamins, minerals “components” that enhance our health including improving digestion, preventing certain illnesses, giving us energy and stamina.