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How to get a deeper and sounder sleep

Hey, I’m Renee Hughes, Certified Professional Aromatherapist and Certified Natural Health Consultant and your guide to mental clarity and emotional release. And today we’re talking

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Pain Management Blend Recipe

Hi everybody. My name is Renée Hughes. I am a nationally certified professional Aromatherapist, Certified Natural Health Consultant. And I’m your guide to pain relief

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How Do You Use Essential Oils?​

Essential oils can be diffused, inhaled, used topically, sprayed into the air or surfaces and with proper guidance certain FDA approved oils can be taken

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What are Essential Oils?

Plants are a gift from our creator. From their beauty to their therapeutic benefit, I’m constantly in awe and grateful. Ahhhhh, just thinking of the

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Are Phototoxic Oils Dangerous?

We hear phototoxic and think of an uncomfortable feeling like a bad sunburn. What you might not know is that it can actually damage and

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When Self Care Becomes Selfish

It is one of our WORST fears. We never want to focus so much on ourselves that our loved ones suffer. And then it happens

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What Are Essential Oils?

Your mom always told you to “EAT YOUR VEGGIES” Why? Well, we all know the answer to that. Vegetables contain vitamins, minerals “components” that enhance

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