You are working so hard.
I see you.
I see you struggling, too.
I see you wrestling with your relationships and feeling tense. I see you trying to get a handle on your low mood, and feeling worse when you can’t control it.
I see you feeling frustrated with underwhelming client results and one-off customers who don’t send referrals your way.
But I see what you’re missing, too.
You’re missing connection in your life. Connection to your spouse, your friends, your children, your clients.
We’ll show you how to regain connection to the passion you felt in your relationships and your business.
Every day, I help coaches, speakers, and holistic health practitioners just like you find and repair those missing pieces.
Find The Beautiful Pieces
The Mood Makeover Method & Holistic Champions
Perfect for Coaches & Business owners
If you are feeling heavy, irritated or disconnected and can’t seem to shake it – The Mood Makeover Method can help you discover peace in your relationships, success in your business and vibrance in your life.
Through our Mood Makeover Method, we teach how to achieve emotional balance and build flourishing relationships and full life at work and at home all through the art and science of psychoaromatherapy and holistic coaching.
Ideal for Wellness Professionals
The Holistic Champions school empowers students to change lives with aromatherapy.
Ideal for health practitioners—like therapists, coaches, and holistic health experts—whose established businesses aren’t demonstrating the revenue they deserve.
We teach wellness professionals like you to integrate essential oils into your practice—a special combination of tools that brings high-ticket, low-drama clients to your programs over and over and over again.
Perfect for Coaches & Business owners
If you are feeling heavy, irritated or disconnected and can’t seem to shake it – The Mood Makeover Method can help you discover peace in your relationships, success in your business and vibrance in your life.
Through our Mood Makeover Method, we teach how to achieve emotional balance and build flourishing relationships and full life at work and at home all through the art and science of psychoaromatherapy and holistic coaching.
Ideal for Wellness Professionals
The Holistic Champions school empowers students to change lives with aromatherapy.
Ideal for health practitioners—like therapists, coaches, and holistic health experts—whose established businesses aren’t demonstrating the revenue they deserve.
We teach wellness professionals like you to integrate essential oils into your practice—a special combination of tools that brings high-ticket, low-drama clients to your programs over and over and over again.
If you are feeling heavy, irritated or disconnected and can’t seem to shake it – The Mood Makeover Method can help you discover peace in your relationships, success in your business and vibrance in your life.
Through our Mood Makeover Method, we teach coaches and high performing professionals how to achieve emotional balance and build flourishing relationships and full life at work and at home all through the art and science of psycho aromatherapy, breathwork, and aroma tapping.
The Holistic Champions school empowers students to change lives with aromatherapy.
Ideal for health practitioners—like therapists, coaches, and holistic health experts—whose established businesses aren’t demonstrating the revenue they deserve. Health experts who want to set themselves apart from their competitors . . . and in doing so, draw in their ideal, high-quality clients.
We teach wellness professionals like you to skilfully integrate essential oils into your practice, show up as an expert, and love what you do—a special combination of tools that brings high-ticket, low-drama clients to your programs over and over and over again.
Proud member of
Meet a few of our Mood Makeover Members
Sydni Craig-Hart
Keosha Jones
Jessica Koufos
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LIVING WITHOUT A MASK
Since early 2020, we’ve become increasingly familiar with masking. Masking our faces, masking our exhaustion, masking our overwhelm.
Some of us wore physical masks across our faces because they were required of us. For some of us, those three layers of cotton made us feel safe.
But what about our emotional masks?
Emotional masks can make us feel safe. When we aren’t ready to feel vulnerable, when we don’t feel safe being seen and heard for who we are, when we feel inadequate, when we worry that divulging our truth will only cause us pain . . . we cover up.
We protect ourselves.
We put on a mask of strength or confidence or happiness.
Most of us have worn these masks our whole lives, never feeling we’ve been given permission to expose our true selves.
Some trade emotional masks the same way we trade physical ones—this one for the grocery store. This one for seeing my parents. This one when I’m working with clients.
I’ve decided to put my emotional masks away.
I’ve given them space and given myself permission to show my authentic self. I’ve given myself permission to grow and shift in the ways that are most beneficial to me—and to those around me.
A journey that lead to exceptional peace, joy and growth
I believe in treating ourselves and others with genuine love, in seeing ourselves and others wholly, as the complete and complicated humans we are, not the tidy two-dimensional characters our masks show us to be.
I believe in candidly observing what’s broken in ourselves, and in the spaces we inhabit. And I believe that together, we can adjust, we can repair the broken, and we can shine in our new spaces. Loving ourselves and loving each other. Wholly.
This is what I teach my students to do.
Because removing my mask brought me exceptional joy and peace . . .
. . . But it also took dedication, courage, and work.
Because when you take off your mask, when you commit to being the true, authentic you . . . you might discover parts of yourself you’re not too fond of. I did. And I take the time and make the effort to learn how I need to grow—and how to love the true, limitless me while still repairing and pivoting.
What happened as I went on this journey? I came to know and love my quirky introverted nature. I found my talents, strengths, and real desires. I learned how to align what I wanted to do and what I was doing. I found my why’s at the deepest level. I discovered the reason meaningful conversations deeply touch me—but small talk exhausts my soul.
All that knowledge brought me incredible internal peace and joy.
My growth and discoveries made me a deeply empathetic and highly effective coach, a truer, more compassionate friend, a stronger, more connected wife. And, it left space for me to bring more energy and genuine effort to my volunteer ministry. Because, removing my emotional masks, helped me to see my strengths and helped me not be afraid to see my faults. To change and grow in meaningful ways without self-hatred. This journey made me a better human.
I bring all of this knowledge and experience to my programs , The Mood Makeover and The Holistic Champions School.
I’d love to connect with you—wherever you are on your journey, masked or unmasked—and help you find your own peace, joy, and love.
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Featured in
Become an authority, Scale your business
Meet a few of our Holistic Champions
Dania
NM Charles
Clayre Reyes
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Two amazing programs dramatic results
Harness The Power of
Essential oils & The Mind
The Mood Makeover Method will teach you how to access your limbic system and align your desires and actions. You’ll find inner peace, clarity, authenticity, and your best mood EVER!
Expand your reach and create
impact
Holistic champions School teaches wellness professionals how to cultivate your greatest impact. You’ll learn to build impactful coaching programs and transform the lives of your clients.
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