Want more? You'll love your mood, feel deep internal peace and take action to heal with 5 full days of coaching!
Introducing... The Mood Makeover Method 5 Day Workshop
Here is a preview...(3:28 mins)
In the workshop, I am teaching simple but powerful self-care routines to leave you feeling refreshed, focused, and fiercely productive.
During The Mood Makeover workshop, you’ll learn my 7-step process to reducing stress, gaining mental clarity and optimizing focus at work and at home
Here’s the breakdown:
Day 1 - Unraveling The Cycle of Stress
Identify daily stressors that have been influencing your stress levels and level of productivity for years
Find our which core internal strengths and weaknesses will move you toward personal peace and which contribute to chaos, anxiety and lack of focus
A simplified approach to understanding the Parasympathetic system (rest, digest, regenerate) and Sympathetic system (flight, fight or freeze) and why balance is essential to your survival
Day 2 - Mental Clarity & Aligning emotions
A new approach to creating new healthy and meaningful daily routines so that you actually stick to them (You will NEVER miss a day on your self-care routine once you get this)
Identify energy that is holding you back, where you hold it, and how to release it.
Begin to release – Learn how sugar and other stimulants are sabotaging your mood.
Day 3 - Why aromatherapy Supports a shift in mood
Learn how essential oils can effect our decisions, desires, self-esteem, and overall emotional state
- Practice boosting your confidence and settling your nerves right before a speaking engagement, a sales call, or a client session with the Mood Makeover Method
- Discover Aromapoint therapy and balancing the right and left hemisphere of the brain
Discover how to heal toxic relationships with friends, family and clients (this is not about dropping people but about how to take the toxic out of the love)
Day 1 - Unraveling The Cycle of Stress
Identify daily stressors that have been influencing your stress levels and level of productivity for years
Find our which core internal strengths and weaknesses will move you toward personal peace and which contribute to chaos, anxiety and lack of focus
A simplified approach to understanding the Parasympathetic system (rest, digest, regenerate) and Sympathetic system (flight, fight or freeze) and why balance is essential to your survival
Day 2 - Mental Clarity & Aligning emotions
A new approach to creating new healthy and meaningful daily routines so that you actually stick to them (You will NEVER miss a day on your self-care routine once you get this)
Identify energy that is holding you back, where you hold it, and how to release it.
Begin to release – Learn how sugar and other stimulants are sabotaging your mood.
Day 3 - Why aromatherapy Supports a shift in mood
Learn how essential oils can effect our decisions, desires, self-esteem, and overall emotional state
- Practice boosting your confidence and settling your nerves right before a speaking engagement, a sales call, or a client session with the Mood Makeover Method
- Discover Aromapoint therapy and balancing the right and left hemisphere of the brain
Discover how to heal toxic relationships with friends, family and clients (this is not about dropping people but about how to take the toxic out of the love)
Day 4 - The 7 Day Emotional Cleanse & 5 Special Oils
Introduction to the 7 Day Emotional Cleanse. Get excited about life with the “Breakfast”, “Lunch” & “Dinner” routines.This process will help you transform with consistency and joy.
A profound shift in understanding how gratitude really effects the way we think and feel on a daily basis.
Pursuing peace with practice (say it 5 times fast😄) today we will practice together the methods learned and get your questions answered…you’ll leave day 5 floating in clarity, hope and peace.
Day 5 - The Happiness Party - How to keep the happy buzz without stimulants
How to keep the happiness momentum going and becoming a permanent part of who you are and what you do
Got questions? This is the day to get some 1:1 support during the workshop and personalize your mood makeover plan
See it live and in person…we will talk to individuals who have found success with this method. What has changed in their lives, the way they think, conduct business, show up in relationships. Social proof in action!
Journal Book
We designed this journal book to be the perfect companion for your Mood Makeover journey.
You’ll use the journal to outline your goals for the year, each month and each week. The great thing you is you can start and stop with this journal and make it fit with your lifestyle.
Additionally it has amazing features like inspirational quotes, habit tracker and drawing your mood! You’ll take great strides in your progress with this journey and have it on hand to document this beautiful journey that you will never forget.
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You’ll be shocked when you learn how simple, deeply effective and fun it is to heal from the inside out with aromatherapy, breathwork and aroma tapping.
Your Instructor
Founder of The Mood Makeover Method
& Holistic Champions Essential Oils School
Renèe is a nationally certified professional aromatherapist and certified natural health consultant she helps her clients and students take back control of their energy and emotions through aromatherapy, breathwork and aroma tapping.
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