The Mood Makeover Method
Smile on the Inside
Online Emotional Support Coaching
Smile on the Inside
The Mood Makeover Method
Smile on the Inside
Online Emotional Support Coaching
Smile on the Inside
Smile from within! No more hiding behind a mask of forced positivity—genuine joy leads to inspired and productive work.
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You'll Love This Program If:
You are an exhausted professional unable to maintain balance for a satisfying work and home life.
Your energy is low. Reading, studying, creating, and public speaking takes all the energy you can muster. You haven’t smiled on the inside in a very long time. Your clients feel it, your family feels it. And, you can’t remember when you felt connected to your laughter. You are ready to break free from stuck energy that keeps you feeling alone, tired and anxious.“I designed this method to get results at the deepest levels.”
-Renèe Hughes,
Certified Aroma Psychologist, Certified Natural Health Consultant, and Profit Psychology Coach
You'll Love This Program If:
You are an exhausted professional unable to maintain balance for a satisfying work and home life.
🌱 Your energy is low. Reading, studying, creating, and public speaking takes all the energy you can muster.
🌱 You haven’t smiled on the inside in a very long time. Your clients feel it, your family feels it. And, you can’t remember when you felt connected to your laughter.
🌱 You are ready to break free from stuck energy that keeps you feeling alone, tired and anxious.
“I designed this method to get results at the deepest levels.”
-Renèe Hughes,
Certified Aroma Psychologist, Certified Natural Health Consultant, and Profit Psychology Coach
The Mood Makeover Method™ is perfect for Professionals who want to:
Support themselves in achieving emotional balance and mental clarity
Boost productivity and focus across their responsibilities
Provide a holistic solution for managing workplace stress and anxiety
Overcome emotional barriers and thrive both personally and professionally
Experience The Mood Makeover Method
7 Essentials of The Mood Makeover Method
The Mood Makeover Method is designed to integrate effortlessly into even the busiest lifestyles, promoting clarity, resilience, and positivity. Here are the 7 Essentials of this method that is the foundation of our program:
Incorporating high-quality essential oils, like citrus or mint oils, helps to open the mind and promote emotional release. Oils such as bergamot, sweet orange, and peppermint are fantastic choices to elevate mood and start the day with clarity.
Simple breathwork exercises, paired with essential oils, help to calm the mind, reduce anxiety, and increase mindfulness.
A 1-minute practice of deep, slow breaths, holding at the top, and gently releasing, creates a sense of grounding and focus.
A quick 1-minute “brain dump” allows clients to release cluttered thoughts and emotions.
This practice encourages helps to clear mental space without overthinking or judgment.
Structured journaling allows for focus on specific concerns, joys, or challenges.
Spend 5 minutes engaging with inspirational content like poetry, scripture, or motivational podcasts, followed by 5 minutes of focused meditation.
Movement, particularly dancing, is an excellent way to release tension and spark joy.
Extending the body’s natural fast after sleep, combined with adequate hydration, enhances mental clarity and physical well-being.
My 3-Phase Process to Remove the Barriers to Clarity, Personal Peace and Emotional Release
Aroma tapping
Essential oils coupled with tapping helps the central nervous system balance. Easing you between sympathetic and parasympathetic mode. No more being stuck ready to fight, run or freeze for no reason. When that happens emotional triggers diminish and in some cases vanish.
Breathe
Constricted breathing causes symptoms that range from restlessness to all-out panic. I will help you practice and master therapeutic breathing. This causes a natural internal peace.
3 Core Principles
The principles taught in this method help keep us grounded. We learn that smiling on the inside is possible. We adjust our perceptions that leads to peace. We learn to love with acceptance and healthy boundaries.
Time to Repair, Restore, and Uplift Like Never Before
Have you ever had these thoughts or feelings?
A growing sense of frustration and irritability, where small issues feel overwhelming
Operating on auto-pilot, until burnout or external pressures force them to slow down
Workplace relationships that feel strained, bringing more tension than collaboration.
Feeling isolated and misunderstood, even in a room full of colleagues—leading to a lack of connection and engagement.
These struggles often result in negative thought patterns that hinder productivity, creativity, and success across the board.
The Mood Makeover Method offers you a new way to process emotions and challenges. It fosters resilience, clarity, and connection—transforming not just how they work but how they thrive every day.
"As an interpreter, there are so many emotions flowing through me and I needed to find a way to release them. I learned how to release that pressure valve daily. It really helped me not to have a nervous breakdown."
"Renèe has a true gift as a coach. Working with her, I grew both personally and professionally."
"Renèe heard my concerns and helped me find what worked for me. My family and clients immediately noticed the difference in my mood and energy."
"I'm now better able to control my depression. I love my life experience now."
"I've been able to control panic attacks and reconnect with loved ones at a deep level, this program is truly life-changing."
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Choose Your Plan
Full Program
$
3324
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6 Month Program
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12 Private Sessions
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7 Day Cleanse Included
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Aromatherapy Database Included
The True Cost of Waiting to Prioritize Your Team’s Well-Being
You’ve likely noticed it—you are stretched thin, juggling constant demands, and struggling to bring your best to the table. Their focus is scattered, relationships feel strained, and emotional exhaustion is taking a toll.
For too long, well-being has been treated as an “extra,” a nice-to-have when schedules aren’t so hectic. But here’s the reality: the cost of waiting to address emotional health is far greater than you think. It’s not just about missed deadlines or strained communication—it’s about creating an environment where your team can truly thrive.
The Mood Makeover Method™ programs are designed to bridge this gap.
I Felt Pretty Much Invisible
I’m Renèe Hughes. A certified professional aromatherapist specializing in psycho-aromatherapy and I developed The Mood Makeover Method.
I grew up feeling pretty much invisible. It wasn’t that I didn’t have people who loved me. It was just that it didn’t always matter.
I still had this deep sense of worthlessness. In my mind I was the underwhelming middle kid with nothing to offer.
I had not yet come to know me. I didn’t understand that my quiet, observant nature was a gift. And, that I had many gifts that were hidden under my low self-esteem.
In time I learned those low feelings and stuck energy made me really sick. Terrible gut issues and mounting insecurities caused a vicious cycle of being unwell.
I had the spiritual nourishment that I needed to be happy. But, when I was unhealthy physically and emotionally it created barriers to fully absorbing that incredible nourishment. When those barriers were removed my genuine happiness SOARED!
I’ve spent decades gathering the data that ultimately became The Mood Makeover Method. and I’m excited to share it with you, and see your inside smiles!
Copyright©2024 The Aromaspecialists®
