High achieving professionals typically experience constant demands of their time and energy. This can leave us feeling exhausted, irritable, anxious or with really low moods.
Does any of this sound familiar?
- Business is scaling, while personal life is on hold or non existent
- Demands on time make it difficult to stick to a wellness routine or even to get the body moving leaving us dragging and grumpy
- The thoughts and feelings suppressed throughout the day rush in at night causing a struggle to get to sleep or stay asleep
- There is tension and a feeling of disconnect even in the most cherished relationships