High achieving professionals typically experience constant demands of their time and energy. This can leave us feeling exhausted, irritable, anxious or with really low moods. In this workshop, we are teaching simple but powerful self-care routines to leave you feeling refreshed, focused, and fiercely productive.
Does any of this sound familiar?
- Business is scaling, while personal life is on hold or non existent.
- Demands on time make it difficult to stick to a wellness routine or even to get your body moving. You barely have time for breakfast in the morning.
- Sugar, caffeine, or other stimulants keep you in the game and get you through the day (until you crash).
- Speaking engagements, client consultations and family gatherings make you a nervous wreck and keep you from connecting authentically with clients, peers, and even family.
- There is tension and a feeling of disconnect even in your most cherished relationships.