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7 Essentials of The Mood Makeover Method™

As a wellness coach, you’re always looking for methods that can create deep, lasting transformations for your clients. The Mood Makeover Method is designed to fit seamlessly into a busy lifestyle while promoting emotional and mental clarity. Here are the 7 Essentials of this method that you can implement with your clients to facilitate powerful shifts in their daily lives:

Incorporating high-quality essential oils, like citrus or mint oils, helps to open the mind and promote emotional release. Oils such as bergamot, sweet orange, and peppermint are fantastic choices to elevate mood and start the day with clarity.

Encourage your clients to inhale or diffuse these oils for 2 minutes daily. This not only supports mental clarity but also opens up energetic pathways, setting a positive tone for the day.

Simple breathwork exercises, paired with essential oils, help to calm the mind, reduce anxiety, and increase mindfulness.

A 1-minute practice of deep, slow breaths, holding at the top, and gently releasing, creates a sense of grounding and focus. This can be especially beneficial for clients dealing with stress or respiratory issues.

A quick 1-minute “brain dump” allows clients to release cluttered thoughts and emotions.

This practice encourages your clients to put whatever is on their minds down on paper, helping them clear mental space without overthinking or judgment.

Structured journaling allows clients to focus on specific concerns, joys, or challenges.

Spending 2 minutes writing coherent thoughts after the brain dump gives your clients a safe outlet for exploring what’s weighing on their minds. It fosters self-reflection and emotional release, guiding them to deeper self-awareness.

Clients spend 5 minutes engaging with inspirational content like poetry, scripture, or motivational podcasts, followed by 5 minutes of focused meditation.

This practice helps your clients absorb positive messages, deepen emotional insights, and integrate these feelings into their daily lives. It encourages reflection and allows mental nourishment to fully take root.

Movement, particularly dancing, is an excellent way to release tension and spark joy.

Encourage your clients to dance for 1 minute in a fun, carefree way. It shifts stagnant energy and promotes laughter and self-acceptance, leading to an elevated mood and a stronger connection to their body.

Extending the body’s natural fast after sleep, combined with adequate hydration, enhances mental clarity and physical well-being.

If medically appropriate, guiding clients to extend their fast after waking and hydrate with herbal teas can give the body more time to rest and digest the emotional work done through the previous steps.

3 Principles Make This Method More Effective Than Most Emotional Release Programs

Core Principle #1

Stop Participating In The Pain

This principle helps clients learn loving boundaries that holds on to healthy relationships while not sacrificing self-esteem and dignity.

Core Principle #2

Perception Equals Peace or Pain

As we know thoughts turn into feelings. This principle helps our clients reframe how they think about things in a way that brings them clarity and consistent joy.

Core Principle #3

Taking The Toxic Out Of Love

A popular belief is that if it doesn’t feel right, DROP THEM! However, this principle challenges the belief that all relationsips that don’t feel good are toxic. Sometimes we just need to get rid of the toxic and keep the love. We’ll show you how!

Experience The Mood Makeover Method™

Sneek Peek of the course-

This is the video we want there: https://www.loom.com/share/b33aa20ac27b4c47b7898158b3e30588?sid=9753e40a-5658-46d3-8e0d-3ad1cf830226

The unresolved pain doesn't pause – every moment of delay deepens their struggle, while your healing touch awaits

Your healing touch is a rare gift for those struggling with emotional stress.

The Mood Makeover Method amplifies your innate ability, allowing you guide your client to deeper connection of their  subconscious.

By integrating this powerful technique, you’ll open a new dimension of healing, guiding your clients not just to temporary relief, but to profound, lasting transformation.

The Mood Makeover Method helps your to dissolve stubborn emotional blockages, rewire limiting beliefs, and instill resilience that withstands life’s challenges.

Certified Aroma Psychologist, Certified Natural Health Consultant, and Profit Psychology Coach

I Felt Pretty Much Invisible

I’m Renèe Hughes. A certified Aroma Psychologist and I developed The Mood Makeover Method for myself.

I grew up feeling pretty much invisible. It wasn’t that I didn’t have people who loved me.  It was just that it didn’t always matter.

I still had this deep sense of worthlessness. In my mind I was the underwhelming middle kid with nothing to offer.  

I had not yet come to know me. I didn’t understand that my quiet, observant nature was a gift. And, that I had many gifts that were hidden under my low self-esteem.

In time I learned those low feelings and stuck energy made me really sick. Terrible gut issues and mounting insecurities caused a vicious cycle of being unwell. 

I had the spiritual nourishment that I needed to be happy. But, when I was unhealthy physically and emotionally it created barriers to fully absorbing that incredible nourishment. When those barriers were removed my genuine happiness SOARED!

I’ve spent decades gathering the data that ultimately became The Mood Makeover Method. and I’m excited to share it with professionals like you who will use it to bring peace and calm to thousands!

  

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So good that clients become coaches

Marketing Partnership for The Mood Makeover Method™ Coaches

Most frequent questions and answers

Partnering with The Mood Makeover Method™ means you get access to a proven, structured business model that has been successfully implemented by coaches in the wellness space. You’re not starting from scratch. You’ll be leveraging an established brand with a strong reputation, allowing you to focus more on your clients and less on building everything from the ground up. Think of it as stepping into a pre-built framework that sets you up for success right away.

You’ll receive done-for-you (DFY) social media templates, access to our branding colors, pre-made content, and professionally crafted videos. This takes the guesswork out of marketing, so you can focus on delivering exceptional coaching. For one year, you’ll also get personalized support through email to refine your messaging and speaking skills. This ensures your marketing materials and content stay polished and impactful, helping you connect more effectively with your audience.

By partnering with The Mood Makeover Method™, you’re instantly aligned with a brand that’s already recognized and trusted in the wellness and aromatherapy space. That means potential clients are more likely to trust and choose you because they’re familiar with the brand’s reputation for quality. It’s like having the advantage of a franchise where the brand credibility is already established for you—giving you an edge from the very start.

We direct audiences to check our directory and choose a certified Mood Makeover Method™ Coach, which naturally funnels potential clients your way. The DFY social media content also helps you maintain a visible online presence, keeping you top-of-mind for your target audience. Plus, with ongoing access to our training and resources, your skills stay sharp, ensuring you attract and retain more clients.

Not at all! We’ve designed this partnership to be seamless, even if marketing isn’t your strength. With our DFY templates, pre-made content, you’ll have all the tools you need to market effectively. We’ve made it easy so that you can spend more time working with clients and less time figuring out the marketing side.

To maintain consistency and uphold the brand’s standards, you’ll need to align your advertising with our guidelines. This includes promoting the brand through consistent messaging that directs audiences to our coach directory and using the provided branding materials. We provide everything you need to stay aligned—templates, colors, and content—so it’s easy to meet these requirements without extra effort on your part.

Much like a franchise, the partnership offers a tested business model and brand recognition that you can leverage. However, unlike many franchises, there’s more flexibility for you to tailor your coaching practice while still benefiting from the established Mood Makeover Method™ framework. You get the support of a proven model, but with the freedom to inject your unique style and personality into your business.

As a partner, you receive comprehensive training in The Mood Makeover Method™ itself, so you’re fully equipped to offer transformative results to your clients. You’ll also receive guidance on how to best market your services, ensuring you’re confident in every aspect of your coaching business. From methodology to marketing, we cover it all.

Ready to take the next step? Reach out to explore how The Mood Makeover Method™ partnership can elevate your coaching practice. This is your opportunity to join a network of like-minded professionals while leveraging a business model that has already proven successful.

Get Started With Us

Become A Mood Makeover Method™ Coach

$ 1556
  • Aroma Psychology and the use of essential oils for emotional wellness
  • Techniques like breathwork, journaling, brain dumping, and aroma tapping for emotional balance and clarity
  • How to Be A Transformational Coach

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